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Most endurance athletes come to yoga because we are in recovery from an injury or surgery of some kind, or perhaps even an addiction to exercise. And the physical benefits are many, helping [...]

If you’re curious about the benefits extreme wellness training, but not all that interested in climbing Everest in your board shorts, Dr. Marc Cohen is your man. He has spent time with Wim Hof, [...]

An interest in health and fitness may begin with a desire to look good on the outside, but most of us stick with sport because of the internal benefits—the sense of aliveness and vitality, the [...]

The vast majority of yoga teachers are freelancers, teaching at multiple studios and gyms. And following your favorite teacher can mean navigating multiple websites for access to classes and [...]

What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]

Many believe that yoga is simply a stretching exercise, and a lot of endurance athletes assert that they are not flexible enough to take it on. But if you ask ChauKei Ngai, yoga is so much more [...]

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]