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Tag Archives for: "yoga"
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 Embracing Yoga as a Way of Life with Stephanie Spence – EP87
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Embracing Yoga as a Way of Life with Stephanie Spence – EP87

Most endurance athletes come to yoga because we are in recovery from an injury or surgery of some kind, or perhaps even an addiction to exercise. And the physical benefits are many, helping [...]

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 The Benefits of Extreme Wellness Training with Marc Cohen – EP065
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The Benefits of Extreme Wellness Training with Marc Cohen – EP065

If you’re curious about the benefits extreme wellness training, but not all that interested in climbing Everest in your board shorts, Dr. Marc Cohen is your man. He has spent time with Wim Hof, [...]

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 Rewilding in Your Own Backyard with Nature’s Apprentice Claire Dunn- EP049
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Rewilding in Your Own Backyard with Nature’s Apprentice Claire Dunn- EP049

An interest in health and fitness may begin with a desire to look good on the outside, but most of us stick with sport because of the internal benefits—the sense of aliveness and vitality, the [...]

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 Investing in the Yoga Trail Network with CEO Alexander Klein- EP047
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Investing in the Yoga Trail Network with CEO Alexander Klein- EP047

The vast majority of yoga teachers are freelancers, teaching at multiple studios and gyms. And following your favorite teacher can mean navigating multiple websites for access to classes and [...]

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 Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046
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Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046

What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]

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 Health from the Inside Out with World Champion Yogi ChauKei- EP037
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Health from the Inside Out with World Champion Yogi ChauKei- EP037

Many believe that yoga is simply a stretching exercise, and a lot of endurance athletes assert that they are not flexible enough to take it on. But if you ask ChauKei Ngai, yoga is so much more [...]

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 Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018
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Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

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