What does wellness mean to you? Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]
Spirituality doesn’t look the same for everyone. For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]
Have you spent most of your life living and dying by the numbers on the scale? Our value, worth, attractiveness, and status are often determined and internalized by our scale. The scale is often [...]
Technological advancements have made many aspects of our lives easier. But technology also comes with invisible electric and magnetic currents that impact our biological systems in ways we don’t [...]
What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]
