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Tag Archives for: "Wearables"
Home » Wearables
 Adapt to Stress with a Groundbreaking Wearable—with David Rabin of Apollo Neuroscience – EP136
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Adapt to Stress with a Groundbreaking Wearable—with David Rabin of Apollo Neuroscience – EP136

Wish you could wake up without a cup of coffee? Or wind down at night without a glass of wine? Most of us spend the day self-medicating to manage our energy, using stimulants and sedatives to [...]

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 Effort-Based Group Exercise Using Wearables—with Dave Wright of Myzone – EP117
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Effort-Based Group Exercise Using Wearables—with Dave Wright of Myzone – EP117

Perhaps the most difficult aspect of teaching in a group exercise setting is challenging ALL the participants. How do you avoid a one-size-fits-all approach that is too difficult for some, yet [...]

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 Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok – EP103
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Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok – EP103

In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to stop smoking or start eating healthy, but without immediate consequences for [...]

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 Using Data from Wearables to Improve Sleep and Recovery with Chuck Hazzard of OURA – EP82
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Using Data from Wearables to Improve Sleep and Recovery with Chuck Hazzard of OURA – EP82

Wearables afford us access to a significant amount of data. We can track everything from sleep quality to heartrate variability to exercise and recovery. But how accurate is the information we [...]

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 Health, Sleep Cycles and Your Readiness to Perform with Oura CEO Petteri Lahtela- EP050
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Health, Sleep Cycles and Your Readiness to Perform with Oura CEO Petteri Lahtela- EP050

We all know that quality is more important than quantity. But it’s tricky to determine quality when it comes to something like sleep. How restorative was the eight hours you got last night? Did [...]

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 Muscle Fibers, Strength Training, and the Impact of Wearables with Dr. Andy Galpin- EP036
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Muscle Fibers, Strength Training, and the Impact of Wearables with Dr. Andy Galpin- EP036

“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own [...]

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