‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]
Patience, as we know, is a virtue. Problem is, most of us athletes are eager to push ourselves, to see what our bodies are capable of, to test our limits. But if you go too far, too fast, you may [...]
‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]
