Technology has the capacity to make our lives better, making us fitter and more efficient. It also creates a whole new set of problems, impacting our mental health and creating a sense of [...]
You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed [...]
Recovery is an integral part of bringing health into fitness, and infrared technology provides us with yet another tool for our ‘recovery kit.’ Infrared sauna treatment provides a number of [...]
“I truly believe in earning your stripes and working all the positions you can—being the first one to put up your hand and say, ‘I’ll take on that initiative. I’ll take on that new [...]
What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]
“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own [...]
