Slow Down – The Stress Food Connection
Eating under stress is not good for our health, but we’ve been doing it for so long that changing our habits can seem out of reach. In fact, stress eating can often feel like a good friend. [...]
Ciaran Hussey Talks Pain Relief and Increased Energy Via Float Therapy – EP011
As athletes, we often have difficulty slowing down. Yet we know that our health depends on recovery and that adopting a meditation practice reduces anxiety and improves focus. If the word ‘rest’ [...]