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 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

Most women are guilty of developing a picture in their mind of the ‘perfect body’ or latching on to an unrealistic goal weight – and believing that they cannot be happy until they have realized [...]

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]