Most endurance athletes are familiar with the concept of mobility as the body’s ability to move with control in its available range of motion. Yet many of us make the mistake of separating our [...]
“The irony of all of this is, I look better now … at 38-years-old than I did when I was 22-years-old, acting like a jerk in the gym. What a crazy lesson to learn: If I chase health and longevity [...]
“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own [...]
