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Tag Archives for: "Spine Health"
Home » Spine Health
 Getting Straight On Your Posture: Why It’s Important and How You Can Correct It
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By Ali
In Exercise, Fitness, Lifestyle, movement, Self Love
Posted

Getting Straight On Your Posture: Why It’s Important and How You Can Correct It

  ‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]

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 Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017
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By Ali
In Podcast
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Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017

As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]

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