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Tag Archives for: "recovery"
Home » recovery
 The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125
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The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]

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 Optimize Recovery & Performance with Ketone Ester—with Frank Llosa – EP120
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Optimize Recovery & Performance with Ketone Ester—with Frank Llosa – EP120

Many endurance athletes use the keto diet to boost their energy and optimize performance. What if there was a supplement that could mimic what the body does in ketosis, allowing keto and non-keto [...]

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 Cannabis Products for Recovery & Pain Management—with Don Moxley – EP119
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Cannabis Products for Recovery & Pain Management—with Don Moxley – EP119

As endurance athletes, we know that recovery is key in optimizing performance. We also deal with pain on a regular basis. For those reasons, many of us are curious about the medicinal benefits of [...]

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 Proven Technologies for Recovery with Aaron Drogoszewski & Rick Richey – EP79
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Proven Technologies for Recovery with Aaron Drogoszewski & Rick Richey – EP79

You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed [...]

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 Promoting Recovery Through Infrared Technology with Aaron Zack – EP073
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Promoting Recovery Through Infrared Technology with Aaron Zack – EP073

Recovery is an integral part of bringing health into fitness, and infrared technology provides us with yet another tool for our ‘recovery kit.’ Infrared sauna treatment provides a number of [...]

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 A Relationship-Based Approach to Recovering from Sports Injury with Dr. Brian Gurney of beFIT- EP058
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A Relationship-Based Approach to Recovering from Sports Injury with Dr. Brian Gurney of beFIT- EP058

Being sidelined due to injury is a struggle for athletes of all skill levels. The ability to move well and achieve peak performance is part of who you are, and it is beyond frustrating to feel [...]

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 Pursuing a Career in Performance with Aerial Dance Artist Amy Schulster- EP054
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Pursuing a Career in Performance with Aerial Dance Artist Amy Schulster- EP054

Circus hurts. In training sessions, you get bruised and burned, you fall down. But the joy that comes from having a platform to express yourself, to become something outside yourself and [...]

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 Protecting the Environment with Adventure Race World Champions Mimi & Jacky- EP039
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Protecting the Environment with Adventure Race World Champions Mimi & Jacky- EP039

Part of the allure of endurance sports is the opportunity to be outdoors, to connect with the natural world. And many of us would like to do more to protect the environment we love… But where do [...]

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 Patient Training with Ultra-Runner Wong Ho Fai – EP034
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Patient Training with Ultra-Runner Wong Ho Fai – EP034

Patience, as we know, is a virtue. Problem is, most of us athletes are eager to push ourselves, to see what our bodies are capable of, to test our limits. But if you go too far, too fast, you may [...]

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