Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]
Many endurance athletes use the keto diet to boost their energy and optimize performance. What if there was a supplement that could mimic what the body does in ketosis, allowing keto and non-keto [...]
As endurance athletes, we know that recovery is key in optimizing performance. We also deal with pain on a regular basis. For those reasons, many of us are curious about the medicinal benefits of [...]
You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed [...]
Recovery is an integral part of bringing health into fitness, and infrared technology provides us with yet another tool for our ‘recovery kit.’ Infrared sauna treatment provides a number of [...]
Being sidelined due to injury is a struggle for athletes of all skill levels. The ability to move well and achieve peak performance is part of who you are, and it is beyond frustrating to feel [...]
Circus hurts. In training sessions, you get bruised and burned, you fall down. But the joy that comes from having a platform to express yourself, to become something outside yourself and [...]
Part of the allure of endurance sports is the opportunity to be outdoors, to connect with the natural world. And many of us would like to do more to protect the environment we love… But where do [...]
Patience, as we know, is a virtue. Problem is, most of us athletes are eager to push ourselves, to see what our bodies are capable of, to test our limits. But if you go too far, too fast, you may [...]
