Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to training that combines strength and mobility. If the word ‘gymnastics’ has [...]
What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]
Demanding CrossFit workouts have been described as ‘utterly vicious’ and even ‘borderline insane.’ The overarching philosophy of this workout phenomenon seems to imply that constantly varied, [...]
