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Tag Archives for: "personal training"
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 Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053
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Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053

Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to training that combines strength and mobility. If the word ‘gymnastics’ has [...]

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 Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046
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Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046

What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]

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 The Best of S&C and CrossFit with Coastal Fitness Founder Ed Haynes- EP027
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By Ali
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The Best of S&C and CrossFit with Coastal Fitness Founder Ed Haynes- EP027

Demanding CrossFit workouts have been described as ‘utterly vicious’ and even ‘borderline insane.’ The overarching philosophy of this workout phenomenon seems to imply that constantly varied, [...]

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