Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply holding Warrior 3 for several breaths in yoga class. But the rewards are [...]
As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]
Naysayers often dismiss the Paleo lifestyle with the claim that it is simply a fad. But if you start at the beginning and explore what early humans were eating two million years ago, it becomes [...]
Elle Russ was doing everything ‘right.’ She was eating a low-fat, low-carb diet and doing high-intensity cardio workouts regularly. Unfortunately, her primal brain thought that she was starving [...]
