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Tag Archives for: "Paleo diet"
Home » Paleo diet
 Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018
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Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

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 Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017
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Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017

As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]

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 The Perfect Human Diet with CJ Hunt – EP012
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The Perfect Human Diet with CJ Hunt – EP012

Naysayers often dismiss the Paleo lifestyle with the claim that it is simply a fad. But if you start at the beginning and explore what early humans were eating two million years ago, it becomes [...]

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 Regaining Thyroid Health with Paleo/Primal Expert Elle Russ – EP002
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Regaining Thyroid Health with Paleo/Primal Expert Elle Russ – EP002

Elle Russ was doing everything ‘right.’ She was eating a low-fat, low-carb diet and doing high-intensity cardio workouts regularly. Unfortunately, her primal brain thought that she was starving [...]

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