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Tag Archives for: "Paleo Advocate"
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 Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018
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Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

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 Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017
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Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017

As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]

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