Slow Down – The Stress Food Connection
Eating under stress is not good for our health, but we’ve been doing it for so long that changing our habits can seem out of reach. In fact, stress eating can often feel like a good friend. [...]
How Diet and the Microbiome Affect Metabolism with Vanessa Ridaura – EP013
Ever wonder who might win in a ‘battle of the microbiota’? Would the obese microbiota take over? Or might the lean microbiota prevail? Perhaps you’re not even sure what the microbiome refers to [...]