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STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story:  the family you were born into, the schools you attended, what you eat, where you live, your [...]

  Spirituality doesn’t look the same for everyone.  For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]

Eating under stress is not good for our health, but we’ve been doing it for so long that changing our habits can seem out of reach. In fact, stress eating can often feel like a good friend. [...]

So, you’ve spent your whole life working to become a professional athlete. But you’ve signed 8 contracts with 6 different teams in 4 years, and you have yet to play in a game. What do you do? [...]

Anxiety and depression are the leading causes of ill health and disability worldwide, yet traditional medicine doesn’t get at the root cause. If you visit a GP, you are likely to get a referral [...]

As athletes, we often have difficulty slowing down.  Yet we know that our health depends on recovery and that adopting a meditation practice reduces anxiety and improves focus. If the word ‘rest’ [...]