• About Ali
    • My Roles
    • In the Media
    • Fitness Videos
    • Contact
    • Work with Ali
  • Blog
  • Podcasts
Ali Fitness Ali Fitness Ali Fitness
  • About Ali
    • My Roles
    • In the Media
    • Fitness Videos
    • Contact
    • Work with Ali
  • Blog
  • Podcasts

Archives

Tag Archives for: "Meditation"
Home » Meditation
 HIIT the Gym for Just 20 Minutes, 3X a Week—with Pamela Gold of HACKD Fitness – EP130
2
0
By Ali
In Podcast
Posted

HIIT the Gym for Just 20 Minutes, 3X a Week—with Pamela Gold of HACKD Fitness – EP130

So, you want to make a commitment to your long-term health, but your time to work out is limited. What if you could spend just 20 minutes at the gym three times a week—and be in the best shape of [...]

READ MORE
 Toast to Better Health with a Glass of Natural Wine—with Todd White of Dry Farm Wines – EP107
0
1
By Ali
In Podcast
Posted

Toast to Better Health with a Glass of Natural Wine—with Todd White of Dry Farm Wines – EP107

What do a daily meditation practice and a glass of soulful natural wine have in common? Both have the capacity to open your heart and help you connect with others. Both can be a spiritual [...]

READ MORE
 Breaking Bad & Building Good Habits—with James Clear – EP97
0
0
By Ali
In Podcast
Posted

Breaking Bad & Building Good Habits—with James Clear – EP97

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. [...]

READ MORE
 Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen – EP001
0
2
By Ali
In Podcast
Posted

Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen – EP001

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

READ MORE
 The Benefits of Extreme Wellness Training with Marc Cohen – EP065
0
1
By Ali
In Podcast
Posted

The Benefits of Extreme Wellness Training with Marc Cohen – EP065

If you’re curious about the benefits extreme wellness training, but not all that interested in climbing Everest in your board shorts, Dr. Marc Cohen is your man. He has spent time with Wim Hof, [...]

READ MORE
 Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046
0
4
By Ali
In Podcast
Posted

Move, Replenish and Unplug at Embody with CEO Scott Capelin- EP046

What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]

READ MORE
 Patient Training with Ultra-Runner Wong Ho Fai – EP034
0
0
By Ali
In Podcast
Posted

Patient Training with Ultra-Runner Wong Ho Fai – EP034

Patience, as we know, is a virtue. Problem is, most of us athletes are eager to push ourselves, to see what our bodies are capable of, to test our limits. But if you go too far, too fast, you may [...]

READ MORE
 Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018
0
0
By Ali
In Podcast
Posted

Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

READ MORE
 Dr. Gary E. Foresman’s Paleo Prescription for Heart Disease Prevention – EP010
0
0
By Ali
In Podcast
Posted

Dr. Gary E. Foresman’s Paleo Prescription for Heart Disease Prevention – EP010

We would all choose a happy, healthy heart over a hardened one, but are we looking at the wrong numbers to predict heart health? Since the late 1970’s, we have equated high cholesterol with heart [...]

READ MORE
 Training Smart with Six-Time Iron Man Champion Triathlete Mark Allen – EP001
0
2
By Ali
In Podcast
Posted

Training Smart with Six-Time Iron Man Champion Triathlete Mark Allen – EP001

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

READ MORE
Copyright All Rights Reserved © 2017.   |   Website crafted with loving support from Flowji