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“The irony of all of this is, I look better now … at 38-years-old than I did when I was 22-years-old, acting like a jerk in the gym. What a crazy lesson to learn: If I chase health and longevity [...]

Human civilization has been searching for the Fountain of Youth since at least the 5th century BC. And while we know that particular legend is a myth, today’s guest reveals how the right kind of [...]