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Tag Archives for: "Health"
Home » Health
 What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown – EP134
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What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown – EP134

There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with antidepressants. The medical community manages symptoms of anxiety and [...]

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 Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX – EP131
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Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX – EP131

Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that prevent us from connecting with the ground, and that disconnection may be the cause of many of our [...]

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 Technology, Health & the Human Connection—with Bryan O’Rourke – EP129
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Technology, Health & the Human Connection—with Bryan O’Rourke – EP129

Technology has the capacity to make our lives better, making us fitter and more efficient. It also creates a whole new set of problems, impacting our mental health and creating a sense of [...]

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 The Health Benefits of Breathwork—with Niraj Naik of SOMA – EP128
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The Health Benefits of Breathwork—with Niraj Naik of SOMA – EP128

Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a [...]

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 Measuring Success on the Health & Happiness Scale—with Joe DiStefano – EP127
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Measuring Success on the Health & Happiness Scale—with Joe DiStefano – EP127

As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s driving us or exactly WHY we chose a particular target. Fewer still understand how our current habits [...]

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 Start with Self-Care & Show Up for Others—with Gabby Reece – EP126
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Start with Self-Care & Show Up for Others—with Gabby Reece – EP126

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by [...]

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 The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125
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The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]

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 Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness Force – EP123
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Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness Force – EP123

What does wellness mean to you?  Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]

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 Finding the Best Health & Fitness Experiences—with Joe Vennare of Fitt – EP122
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Finding the Best Health & Fitness Experiences—with Joe Vennare of Fitt – EP122

We’ve all been there. You try the hot new fitness studio or vegan-friendly restaurant that’s getting a lot of buzz and you just aren’t impressed. Meanwhile, there are great gyms, healthy eats, [...]

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 Using Data to Improve Health & Optimize Performance—with Kristen Holmes of WHOOP – EP115
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Using Data to Improve Health & Optimize Performance—with Kristen Holmes of WHOOP – EP115

Are you in a position to perform at your very best? The desire to optimize performance is not exclusive to elite athletes. In fact, we’d all like to reach our potential—on the field and off. [...]

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