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There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with antidepressants. The medical community manages symptoms of anxiety and [...]

Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that prevent us from connecting with the ground, and that disconnection may be the cause of many of our [...]

Technology has the capacity to make our lives better, making us fitter and more efficient. It also creates a whole new set of problems, impacting our mental health and creating a sense of [...]

Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a [...]

As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s driving us or exactly WHY we chose a particular target. Fewer still understand how our current habits [...]

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by [...]

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]

What does wellness mean to you?  Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]

We’ve all been there. You try the hot new fitness studio or vegan-friendly restaurant that’s getting a lot of buzz and you just aren’t impressed. Meanwhile, there are great gyms, healthy eats, [...]

Are you in a position to perform at your very best? The desire to optimize performance is not exclusive to elite athletes. In fact, we’d all like to reach our potential—on the field and off. [...]