There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with antidepressants. The medical community manages symptoms of anxiety and [...]
As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s driving us or exactly WHY we chose a particular target. Fewer still understand how our current habits [...]
The vast majority of yoga teachers are freelancers, teaching at multiple studios and gyms. And following your favorite teacher can mean navigating multiple websites for access to classes and [...]
