As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan to achieve a certain result. But what happens if you fall short? Do you see [...]
We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost always due to heart disease that has gone undetected. Just how common are [...]
“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better… Breathing is something that’s yours, and we’ve [...]
“The irony of all of this is, I look better now … at 38-years-old than I did when I was 22-years-old, acting like a jerk in the gym. What a crazy lesson to learn: If I chase health and longevity [...]
We all know the value of resistance training. Not only does it improve strength, it can reduce our chances of getting injured and help us maintain muscle mass as we age. But how much time should [...]
Many believe that yoga is simply a stretching exercise, and a lot of endurance athletes assert that they are not flexible enough to take it on. But if you ask ChauKei Ngai, yoga is so much more [...]
