Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a [...]
As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s driving us or exactly WHY we chose a particular target. Fewer still understand how our current habits [...]
Humans were born to be good at burning fat. In fact, we have a superpower in that we can change the way our body metabolizes fuel and convert some of the fats in our liver to ketone bodies. As we [...]
