Archives

STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story:  the family you were born into, the schools you attended, what you eat, where you live, your [...]

We know that “you are what you eat”, but in actual fact, “we are what we eat eats”. The quality of our food depends on how it’s grown, raised, processed, and brought to us. This is one of the [...]

Have you spent most of your life living and dying by the numbers on the scale? Our value, worth, attractiveness, and status are often determined and internalized by our scale. The scale is often [...]

Eating under stress is not good for our health, but we’ve been doing it for so long that changing our habits can seem out of reach. In fact, stress eating can often feel like a good friend. [...]

We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost always due to heart disease that has gone undetected. Just how common are [...]

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the [...]

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

We are suffering from the worst chronic disease problem the world has ever seen, and traditional medicine is not set up to address the issue. In fact, a full 50% of Americans are dealing with at [...]

Eric Remensperger thought he was immune from chronic health problems. He had been living what he thought was a healthy lifestyle for well over a decade when he was diagnosed with stage-4 prostate [...]