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Three years ago, Matthew Januszek wrote an article entitled, ‘Which Fitness Clubs Will Make It or Break It in 2016?’. And he was spot on. With 20-plus years of experience running a successful [...]

Demanding CrossFit workouts have been described as ‘utterly vicious’ and even ‘borderline insane.’ The overarching philosophy of this workout phenomenon seems to imply that constantly varied, [...]