Archives

So, you want to make a commitment to your long-term health, but your time to work out is limited. What if you could spend just 20 minutes at the gym three times a week—and be in the best shape of [...]

Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a [...]