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Tag Archives for: "breathing"
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 Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi – EP104
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Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi – EP104

“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and [...]

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 The Benefits of Extreme Wellness Training with Marc Cohen – EP065
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The Benefits of Extreme Wellness Training with Marc Cohen – EP065

If you’re curious about the benefits extreme wellness training, but not all that interested in climbing Everest in your board shorts, Dr. Marc Cohen is your man. He has spent time with Wim Hof, [...]

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