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Tag Archives for: "Blue light"
Home » Blue light
 Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick – EP93
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Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick – EP93

The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world filled with artificial light that fools our bodies into thinking that it’s [...]

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 Biohacking That Won’t Break the Bank with Thaddeus Owen – EP076
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Biohacking That Won’t Break the Bank with Thaddeus Owen – EP076

We tend to associate biohacking with expensive gadgets. But the truth is, some of the best things you can do for your health cost nothing at all. On this episode of Ali Fitness, we hack the [...]

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 How Insufficient Sleep Impacts Athletic Performance with Pat Byrne – EP045
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How Insufficient Sleep Impacts Athletic Performance with Pat Byrne – EP045

‘The best athletes on the teams I’ve worked with have always been the best sleepers. The bottom third of the sleepers are usually gone within a few years.’       We live in a world [...]

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