“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own [...]
Even the most practical among us would agree that stress has a significant impact on our physical health. The practice of BodyTalk is based in the philosophy that anxiety compromises our body’s [...]
Demanding CrossFit workouts have been described as ‘utterly vicious’ and even ‘borderline insane.’ The overarching philosophy of this workout phenomenon seems to imply that constantly varied, [...]
“No matter how many times you do it, it always hurts like hell. And while you run, you always promise yourself never to do it again, and yet this was my twelfth full Ironman. I guess it’s the [...]
‘Your life after cycling is way longer than your life in cycling.’ When Jan Ullrich was pulled from the Tour de France in 2006 amid one of the biggest doping scandals ever to hit the sport, the [...]
Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply holding Warrior 3 for several breaths in yoga class. But the rewards are [...]
So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth [...]
We know that the eyes are the window to the soul, but did you realize that the mouth is the mirror of the body? Today’s guest contends that an examination of your teeth and gums uncovers a lot of [...]
Perhaps you haven’t invested in a bike fitting because you think the process is only for elite triathletes and cyclists, or you believe you just can’t afford it. But the benefits go beyond [...]
Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic [...]
