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WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊  [...]

Wish you could wake up without a cup of coffee? Or wind down at night without a glass of wine? Most of us spend the day self-medicating to manage our energy, using stimulants and sedatives to [...]

For thousands and thousands of years, humans have consumed cannabis, leveraging its micronutrients to adapt to technological shifts. And then we abruptly pulled it out of our diets, just as our [...]

There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with antidepressants. The medical community manages symptoms of anxiety and [...]

Home health testing is all the rage. But which one of the many services available provides the most accurate results? And is there a platform with more to offer than information? A platform that [...]

When you feel pain, your brain is trying to tell you something. And a good physiotherapist can help you interpret that message. But pain doesn’t always mean tissue damage, and an elite physio [...]

Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that prevent us from connecting with the ground, and that disconnection may be the cause of many of our [...]

So, you want to make a commitment to your long-term health, but your time to work out is limited. What if you could spend just 20 minutes at the gym three times a week—and be in the best shape of [...]

Technology has the capacity to make our lives better, making us fitter and more efficient. It also creates a whole new set of problems, impacting our mental health and creating a sense of [...]

Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a [...]

As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s driving us or exactly WHY we chose a particular target. Fewer still understand how our current habits [...]

  ‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by [...]

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]

“The skin is a mirror for your overall health, and it’s your largest organ. You absorb everything. What you put on your body, what you put in your body—we really value here.”       [...]

What does wellness mean to you?  Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]

We’ve all been there. You try the hot new fitness studio or vegan-friendly restaurant that’s getting a lot of buzz and you just aren’t impressed. Meanwhile, there are great gyms, healthy eats, [...]

If you’re struggling with autoimmune or digestive issues, and your general practitioner hasn’t been able to help, it may be time to explore a naturopathic approach. But how do you choose the [...]

Many endurance athletes use the keto diet to boost their energy and optimize performance. What if there was a supplement that could mimic what the body does in ketosis, allowing keto and non-keto [...]

As endurance athletes, we know that recovery is key in optimizing performance. We also deal with pain on a regular basis. For those reasons, many of us are curious about the medicinal benefits of [...]

“There is some magic in these [stem cell] treatments. They are not cure-alls and they are not miracles, but I think once we really harness that power … it’s going to change medicine forever.” [...]

Perhaps the most difficult aspect of teaching in a group exercise setting is challenging ALL the participants. How do you avoid a one-size-fits-all approach that is too difficult for some, yet [...]

“Everything we say, everything we do, every choice we make in the thinnest sliced moments of life is either creating a connection to what we want, or it’s driving a disconnection.”     [...]

Are you in a position to perform at your very best? The desire to optimize performance is not exclusive to elite athletes. In fact, we’d all like to reach our potential—on the field and off. [...]

STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story:  the family you were born into, the schools you attended, what you eat, where you live, your [...]

  Spirituality doesn’t look the same for everyone.  For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]

Many thought leaders in the health and fitness space aspire to grow their platform by publishing a book. But how, exactly, does the process work? What are the pros and cons of self-publishing? [...]

Genetic testing is all the rage. With a simple cheek swab you can find out what kind of medications are best suited for you, if you should jump on the high fat bandwagon, and if you are at risk [...]

Do you have a love/hate relationship with your phone? Your computer? Before I had my daughter of my own, a friend’s child told me “I think my mom loves the computer more than me. She’s always on [...]

We know that “you are what you eat”, but in actual fact, “we are what we eat eats”. The quality of our food depends on how it’s grown, raised, processed, and brought to us. This is one of the [...]

Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]