Nutrition

For 15 years I’ve tried to maintain a healthy lifestyle but, like most diets and healthy eating programs, it was hard to keep. Not only was it hard to change long term I was constantly tired, hungry, and unhappy from the guilt of not keeping my own goal. Every time I was on the diet I was hungry, moody, unhappy and craved sugar more than ever.  In short, I was miserable. When Ali introduce me to her 21day transformation course a whole new world open up to me.  Everything I knew about healthy living before was false. The 21 day transformation program has truly transformed me. The results are astonishing. I no longer crave sugar or any carbohydrate based foods. My cravings under control and I have more energy.  I no longer suffer from stomach pains, digestion problems, bloating, menstrual cramps, and head aches. The greatest feeling is that I know I will be able to continue with primal living because I don't feel deprive and I’m happy. It is truly life changing.

I participated in the 21 Day Transformation with Ali.  Ali’s knowledge and experience in nutrition was a huge asset during this program.  I would not have jumped into the program without the guidance of someone I trusted and knew I could rely on for answers, feedback and support, all of which Ali provided generously.  Ali takes a common sense and well-balanced yet also no nonsense approach to nutrition and fitness.  Her message is clear – we all make our own choices, it’s about listening to your own body and finding the right balance for yourself.  It’s not about finding perfection 100% of the time but about educating ourselves about food then aiming to more consistently make better choices.  The quest for balance is also about owning our decisions when we decide to make less than ideal choices! If you are looking to shake things up in terms of your eating habits and nutrition and you are ready to put the time into trying a new approach and new recipes, then I highly recommend taking this program with Ali.  It’s not about going on a diet or depriving yourself but about eating real and healthy food and finding a long-term sustainable approach to nutrition.