Dr. Gary E. Foresman’s Paleo Prescription for Heart Disease Prevention – EP010
We would all choose a happy, healthy heart over a hardened one, but are we looking at the wrong numbers to predict heart health? Since the late 1970’s, we have equated high cholesterol with heart disease and doctors have prescribed statin drugs to mitigate the risk of heart events. Today’s guest argues that there is a better indicator of coronary artery disease, and there are a number of natural treatments that should be explored before turning to pharmaceuticals like statin.
Dr. Gary E. Foresman is the founder and president of Middle Path Medicine, an integrative practice in Arroyo Grande, California. With 25-plus years’ experience, Dr. Foresman is accomplished in many systems of healing, including Ayurveda, meditation and stress management, as well as botanical, orthomolecular, and functional medicine systems. The only internist on the Central Coast with extensive research training, Dr. Foresman combines a proficiency in Western medicine with a holistic perspective to diagnose and treat each person individually.
Today Dr. Foresman shatters the myth that high cholesterol signals heart disease, explaining other cardiac risk factors and the tests you need to provide a more complete picture of heart health. He also offers his guidance regarding Paleo nutrition and the value of meditation in mitigating stress. Listen and learn about Dr. Foresman’s holistic approach to treating patients with severe coronary artery disease.
Topics Covered
[1:14] The screening for coronary artery disease- Coronary artery calcium score
- Recommended for men over 45, women over 55
- Start sooner if first degree relative with premature heart disease
- Pressure to prescribe pharmaceuticals
- Use cholesterol test instead (equate high cholesterol with heart disease)
- Cholesterol is minor risk factor for heart disease
- Cholesterol and fat villainized to sell statin drugs
- Sign of healthy metabolism
- ‘Our symptoms are our teachers’
- If cholesterol rising, look for reasons why (i.e.: lifestyle, thyroid function, inflammation, etc.)
- Ideal calcium score is zero
- Score of ten or more merits full cardiovascular risk assessment
- 50% of those with high calcium scores have normal cholesterol profiles
- Critical calcium scores require aggressive treatment
- Current belief system in cardiology practice includes prescription of statin drugs for high cholesterol
- Paleo nutrition
- Healthy exercise
- Stress management
- Adequate sleep
- Too simplistic to prescribe certain diet for particular disease
- Treat the person rather than the disease
- Start with real food, determine what makes you feel good
- Outcomes of Mediterranean diet far surpass benefits of statin drugs
- Standard lipid profile
- Hemoglobin A1c
- C-reactive protein (CRP)
- Marker of methylation: homocysteine
- 0 = perfect
- 1-10 = insignificant
- 11-100 = mild
- 101-400 = moderate
- 401-1000 = severe
- Over 1000 = very severe
- Learn and practice meditation
- Connect with love and kindness
- ‘Cruelty manifests in a hardened heart’
- Stress responses lead to unhealthy behavior
- Balance doing-ness with being-ness
- Over-exercising
- Negative self-talk (not pretty enough, etc.)
- Culture of capitalism
- Red yeast rice extract
- Kyolic aged garlic
- Work to control through additional supplements first (pantethine, turmeric, niacin)
- If can’t get control of numbers, prescribe statin in combination with CoQ10
- In secondary prevention, data supports using statin for one to three years after event
Learn More About Dr. Gary E. Foresman
Resources Mentioned
