Wellness

STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story:  the family you were born into, the schools you attended, what you eat, where you live, your [...]

  Spirituality doesn’t look the same for everyone.  For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]

Genetic testing is all the rage. With a simple cheek swab you can find out what kind of medications are best suited for you, if you should jump on the high fat bandwagon, and if you are at risk [...]

We know that “you are what you eat”, but in actual fact, “we are what we eat eats”. The quality of our food depends on how it’s grown, raised, processed, and brought to us. This is one of the [...]

Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]

You, as a human, are complex. You are a song, a symphony, a killer mashup. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to [...]

Learn Your Style Play looks different for each of us. Sure, some of us love being social butterflies, spending our free time having fun with others, but that’s not all that it entails! Play is [...]

Sleep is an essential part of the primal lifestyle and vital to a healthy transformation. We’ve all heard the phrase “I’ll sleep when I’m dead” and associate that with success, but that’s not [...]

  Adapting to a transformational lifestyle does not have to be intimidating. Whether you are creative in the kitchen, a meal prep master, or like to be told exactly what to eat and when, [...]