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  • About Ali
    • My Roles
    • In the Media
    • Fitness Videos
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    • 28 Day Transformation
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    • Training Library
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Weight Loss

Home » Weight Loss
 All About Fats
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By Ali
In Diet, Fat, Inflammation, Mental Health, Nutrition, Weight Loss
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All About Fats

“Fat makes me fat”. Did you know that this is an outdated belief when it comes to nutrition? While the tide is starting to change, we’ve been taught for decades that eating low-fat is the golden [...]

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