FAQ: 28-Day Lifestyle Liberation
WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊ [...]
FAQ: 90 Day Nutrition and Strength and Conditioning Program for Triathletes
Who is this appropriate for? Anyone who wants to perform at their best in a Triathlon and in life in general. What’s Included? Scheduled Strength and Conditioning workouts designed [...]
8 Tips on How to Train Smart for Your First IRON MAN Triathlon
Six-time champion IRON MAN triathlete Mark Allen and author of ‘Fit Soul, Fit Body’, shares tips on how to train smart and avoid injuries before and during the race The IRON MAN triathlon is the [...]
How Mobile and Wearable Technology Has Brought Diets Under Control
How Mobile and Wearable Technology Has Brought Diets Under Control Staying healthy is no longer guesswork. The fitness industry has exploded with the vast amount of information that is now [...]