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movement

Home » movement
 Getting Straight On Your Posture: Why It’s Important and How You Can Correct It
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By Ali
In Exercise, Fitness, Lifestyle, movement, Self Love
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Getting Straight On Your Posture: Why It’s Important and How You Can Correct It

  ‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]

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 The “Magic Pill” of Movement
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By Ali
In Exercise, Fitness, movement
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The “Magic Pill” of Movement

THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of [...]

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