Mental Health

STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story:  the family you were born into, the schools you attended, what you eat, where you live, your [...]

  Spirituality doesn’t look the same for everyone.  For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]

You, as a human, are complex. You are a song, a symphony, a killer mashup. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to [...]

Hug a Tree I knew a kid whose mum made her and her brother go outside and hug a tree every time they fought.  I’m sure she was just looking for a break in the fighting, but there’s actually [...]

During the 28 Day Transformation, we focus on lowering inflammation through an elimination period. This has two purposes: to develop a habit, and to see what life feels like without the extra [...]

I grew up in the era of heroin chic. This was the look that we all wanted to achieve, and there’s a huge part of me that still gravitates toward that. Years of magazines, movies, and other media [...]

Jessica is a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of [...]

Relationships are an essential part of life, but they’re not always easy. From tricky relationships with parents or children, coworkers, or other people in our lives, relationships can be either [...]

Eating under stress is not good for our health, but we’ve been doing it for so long that changing our habits can seem out of reach. In fact, stress eating can often feel like a good friend. [...]