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Fat

Home » Fat
 Eat the Chocolate and Enjoy It!
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By Ali
In Diet, Digestion, Fat, Mental Health, Mindset, Nutrition, Self Love, Stress
Posted

Eat the Chocolate and Enjoy It!

Jessica is a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of [...]

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 All About Fats
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By Ali
In Diet, Fat, Inflammation, Mental Health, Nutrition, Weight Loss
Posted

All About Fats

“Fat makes me fat”. Did you know that this is an outdated belief when it comes to nutrition? While the tide is starting to change, we’ve been taught for decades that eating low-fat is the golden [...]

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 FRUSTRATED WITH GLUTEN-FREE, SUGAR-FREE AND DAIRY-FREE? BUT WANT TO BE LEANER?
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By Ali
In Diet, Fat, Nutrition
Posted

FRUSTRATED WITH GLUTEN-FREE, SUGAR-FREE AND DAIRY-FREE? BUT WANT TO BE LEANER?

So, you want to get healthy. Feel better. Maybe trim down a bit. You’ve explored the latest diets, cleanses and lifestyles. Maybe you’ve even talked to a nutritionist. Nothing seems to stick. Or [...]

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 Fat, Let’s Break Up, Or Maybe Not
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By Ali
In Diet, Fat
Posted

Fat, Let’s Break Up, Or Maybe Not

Why does fat get a bad rep if it keeps us alive? Fat is one of the three macronutrients (fats, protein and carbohydrates). Fat is vital for bodily processes such as transport, conversion, [...]

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 5 Steps To Eliminate Carbohydrate Dependency
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By Ali
In Diet, Fat, Fitness
Posted

5 Steps To Eliminate Carbohydrate Dependency

When training for any endurance race, it is important to understand the relationship between peak performance and long-term health. Speaking to Brad Kearns, Hawaii IRONMAN American record holder [...]

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