Fat

Jessica is a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of [...]

“Fat makes me fat”. Did you know that this is an outdated belief when it comes to nutrition? While the tide is starting to change, we’ve been taught for decades that eating low-fat is the golden [...]

So, you want to get healthy. Feel better. Maybe trim down a bit. You’ve explored the latest diets, cleanses and lifestyles. Maybe you’ve even talked to a nutritionist. Nothing seems to stick. Or [...]

Why does fat get a bad rep if it keeps us alive? Fat is one of the three macronutrients (fats, protein and carbohydrates). Fat is vital for bodily processes such as transport, conversion, [...]

When training for any endurance race, it is important to understand the relationship between peak performance and long-term health. Speaking to Brad Kearns, Hawaii IRONMAN American record holder [...]