Exercise

  ‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]

Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]

THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of [...]