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  • About Ali
    • My Roles
    • In the Media
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  • Blog
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Author Archive for: "Ostii"
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Test

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Resources

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Fitness Videos

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Thank you for joining our Online Fitness Course

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Is it important that I follow the nutrition plan?

Yes

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How much time per week will I be at the gym?

Less than 5 hours

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Will I need access to a gym with machines?

Yes but an average gym is ok

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Will I be able to see how to do each exercise?

Yes

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Can I start this anytime?

Yes.

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What do you mean by healthy?

Organic, low carb, whole foods, no processed sugar

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