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Author Archive for: "Jen Zetterstrom"
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 3 Surprise Things that Changed when I Switched to a Real Food Diet
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By Jen Zetterstrom
In Diet, Exercise, Fitness, Lifestyle, Nutrition, Self Love, Wellness
Posted

3 Surprise Things that Changed when I Switched to a Real Food Diet

Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]

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 HOW TO EAT WELL DURING THE HOLIDAYS
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By Jen Zetterstrom
In Nutrition
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HOW TO EAT WELL DURING THE HOLIDAYS

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties [...]

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 HOW TO SUPPORT FOOD CONSCIOUS FRIENDS THIS HOLIDAY SEASON
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By Jen Zetterstrom
In Nutrition
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HOW TO SUPPORT FOOD CONSCIOUS FRIENDS THIS HOLIDAY SEASON

Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with [...]

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