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Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties [...]

Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with [...]