‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]
A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by [...]
Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]
“The skin is a mirror for your overall health, and it’s your largest organ. You absorb everything. What you put on your body, what you put in your body—we really value here.” [...]
What does wellness mean to you? Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]
