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Monthly Archive for: "August, 2019"
Home » Archives for August 2019
 Getting Straight On Your Posture: Why It’s Important and How You Can Correct It
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By Ali
In Exercise, Fitness, Lifestyle, movement, Self Love
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Getting Straight On Your Posture: Why It’s Important and How You Can Correct It

  ‘Sit up straight! No slouching! Fix your posture!’ I’m sure I’m not the only that got told this as child. At the time, most of us probably thought very little of it, thinking [...]

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 Start with Self-Care & Show Up for Others—with Gabby Reece – EP126
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By Ali
In Podcast
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Start with Self-Care & Show Up for Others—with Gabby Reece – EP126

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by [...]

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 The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125
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By Ali
In Podcast
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The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology – EP125

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and recover. It’s when we flush out the stressors of the day. So, what can we do to [...]

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 A Plant-Based Approach to Treating Skin Issues—with Dr. Michele Burklund of Puriya – EP124
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By Ali
In Podcast
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A Plant-Based Approach to Treating Skin Issues—with Dr. Michele Burklund of Puriya – EP124

“The skin is a mirror for your overall health, and it’s your largest organ. You absorb everything. What you put on your body, what you put in your body—we really value here.”       [...]

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 Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness Force – EP123
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By Ali
In Podcast
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Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness Force – EP123

What does wellness mean to you?  Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be [...]

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