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Hug a Tree I knew a kid whose mum made her and her brother go outside and hug a tree every time they fought.  I’m sure she was just looking for a break in the fighting, but there’s actually [...]

Have you spent most of your life living and dying by the numbers on the scale? Our value, worth, attractiveness, and status are often determined and internalized by our scale. The scale is often [...]

Learn Your Style Play looks different for each of us. Sure, some of us love being social butterflies, spending our free time having fun with others, but that’s not all that it entails! Play is [...]

You’re working hard to bring home good food and purge that pantry so keep the momentum going by creating an efficient kitchen. Start with the Basics Small pantry Refrigerator/freezer bags—many [...]

Sleep is an essential part of the primal lifestyle and vital to a healthy transformation. We’ve all heard the phrase “I’ll sleep when I’m dead” and associate that with success, but that’s not [...]

  Adapting to a transformational lifestyle does not have to be intimidating. Whether you are creative in the kitchen, a meal prep master, or like to be told exactly what to eat and when, [...]

“Most people have no idea how good their body is designed to feel.” ― Kevin Mark Trudeau Live Your Best Life When it comes down to it, our lifestyle is the biggest factor in health, wellness, and [...]

During the 28 Day Transformation, we focus on lowering inflammation through an elimination period. This has two purposes: to develop a habit, and to see what life feels like without the extra [...]

I grew up in the era of heroin chic. This was the look that we all wanted to achieve, and there’s a huge part of me that still gravitates toward that. Years of magazines, movies, and other media [...]

I admit to occasionally grabbing a shake when my mornings are even more crazy than normal. And lunchtime is my busiest time of day so sometimes it’s just easier to eat a bar or a light lunch. But [...]