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There is a lot of controversy and misunderstanding around the ketogenic diet. And the fact is, any diet that results the liver making ketones qualifies, whether it’s healthy or not. So, how do [...]

Most of us check the reviews before we say YES to a new experience, especially if that experience involves our health and wellbeing. If you look at the reviews for Rythmia, 93.26% of the resort’s [...]

What do a daily meditation practice and a glass of soulful natural wine have in common? Both have the capacity to open your heart and help you connect with others. Both can be a spiritual [...]

Technological advancements have made many aspects of our lives easier. But technology also comes with invisible electric and magnetic currents that impact our biological systems in ways we don’t [...]

What is the secret ingredient of success and achievement? According to Christopher LaMorte, the key is understanding that failure is part of the process. And he contends that gymnastics parallels [...]