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Monthly Archive for: "March, 2019"
Home » Archives for March 2019
 Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi – EP104
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Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi – EP104

“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and [...]

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 Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok – EP103
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Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok – EP103

In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to stop smoking or start eating healthy, but without immediate consequences for [...]

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 Saving Lives with Defibrillators—with Guy Leech – EP102
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Saving Lives with Defibrillators—with Guy Leech – EP102

30,000 people die of sudden cardiac arrest in Australia each year. In the US, SCA claims an estimated 325,000. If someone has a heart incident in your workplace, at your gym, or in your home, do [...]

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 Health + Adventure = A Badass Life—with Adam & Vanessa Lambert – EP101
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Health + Adventure = A Badass Life—with Adam & Vanessa Lambert – EP101

What inspires you to work out and eat right? We know there are long-term health benefits to exercise and good nutrition, but sometimes that’s just not enough to keep us engaged. What if you knew [...]

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