“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and [...]
In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to stop smoking or start eating healthy, but without immediate consequences for [...]
30,000 people die of sudden cardiac arrest in Australia each year. In the US, SCA claims an estimated 325,000. If someone has a heart incident in your workplace, at your gym, or in your home, do [...]
What inspires you to work out and eat right? We know there are long-term health benefits to exercise and good nutrition, but sometimes that’s just not enough to keep us engaged. What if you knew [...]
