Dr Ross Interviews Ali with Ali Fitness & Primal Health – EP100
Our 100th episode! Dr Ross interviews Ali and how she got to Ali Fitness and then Primal Health and where to from here. A special 50% discount on the 28 day lifestyle program [...]
Being the Best is About the Journey to Your Goals—with Monika Sattler – EP99
As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan to achieve a certain result. But what happens if you fall short? Do you see [...]
Keep Showing Up & Realize Your NFL Dreams—with Andrew East – EP98
So, you’ve spent your whole life working to become a professional athlete. But you’ve signed 8 contracts with 6 different teams in 4 years, and you have yet to play in a game. What do you do? [...]
Breaking Bad & Building Good Habits—with James Clear – EP97
Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. [...]