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Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you looking to make a positive change in your life? We’ve been taught to focus on external [...]

Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you working a stressful day job that doesn’t light you up anymore? Are you thinking about [...]

We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost always due to heart disease that has gone undetected. Just how common are [...]

The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world filled with artificial light that fools our bodies into thinking that it’s [...]