There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of [...]
The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties [...]
Most endurance athletes come to yoga because we are in recovery from an injury or surgery of some kind, or perhaps even an addiction to exercise. And the physical benefits are many, helping [...]
Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with [...]
Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definition of the optimal human diet. We are also learning how factors like [...]
If something seems to good to be true, it probably is. But we may have discovered the one exception to that rule, red-light therapy. Not only do light treatments eliminate skin issues like [...]
