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Monthly Archive for: "November, 2018"
Home » Archives for November 2018
 A Community Approach to Long-Term Health & Wellness with Julie Ralston of Primal Health – EP88
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By Ali
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A Community Approach to Long-Term Health & Wellness with Julie Ralston of Primal Health – EP88

There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of [...]

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 HOW TO EAT WELL DURING THE HOLIDAYS
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By Jen Zetterstrom
In Nutrition
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HOW TO EAT WELL DURING THE HOLIDAYS

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties [...]

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 Embracing Yoga as a Way of Life with Stephanie Spence – EP87
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By Ali
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Embracing Yoga as a Way of Life with Stephanie Spence – EP87

Most endurance athletes come to yoga because we are in recovery from an injury or surgery of some kind, or perhaps even an addiction to exercise. And the physical benefits are many, helping [...]

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 HOW TO SUPPORT FOOD CONSCIOUS FRIENDS THIS HOLIDAY SEASON
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By Jen Zetterstrom
In Nutrition
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HOW TO SUPPORT FOOD CONSCIOUS FRIENDS THIS HOLIDAY SEASON

Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with [...]

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 The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne – EP86
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By Ali
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The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne – EP86

Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definition of the optimal human diet. We are also learning how factors like [...]

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 The Diverse Health Benefits of Red-Light Therapy with Justin Strahan of Joovv – EP85
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By Ali
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The Diverse Health Benefits of Red-Light Therapy with Justin Strahan of Joovv – EP85

If something seems to good to be true, it probably is. But we may have discovered the one exception to that rule, red-light therapy. Not only do light treatments eliminate skin issues like [...]

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