You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed [...]
We are suffering from the worst chronic disease problem the world has ever seen, and traditional medicine is not set up to address the issue. In fact, a full 50% of Americans are dealing with at [...]
Here in ‘The Excited States of America,’ intermittent fasting or IF is all the rage. But fasting has been around since the dawn of mankind and even plays a role in most world religions. Long [...]
So, you want to get healthy. Feel better. Maybe trim down a bit. You’ve explored the latest diets, cleanses and lifestyles. Maybe you’ve even talked to a nutritionist. Nothing seems to stick. Or [...]
We tend to associate biohacking with expensive gadgets. But the truth is, some of the best things you can do for your health cost nothing at all. On this episode of Ali Fitness, we hack the [...]
