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Monthly Archive for: "August, 2018"
Home » Archives for August 2018
 Adaptive Resistance Training in 8 Minutes a Week with Mike Pullano of ARX Fit – EP075
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Adaptive Resistance Training in 8 Minutes a Week with Mike Pullano of ARX Fit – EP075

As endurance athletes, we are well aware of the benefits of resistance training but carving out the time can be difficult—and choosing the right weight is often a guessing game. What if there was [...]

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 The Emotional Soup of Eating Disorders and Addiction with Dr. Carolyn Coker Ross – EP074
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The Emotional Soup of Eating Disorders and Addiction with Dr. Carolyn Coker Ross – EP074

There is a direct correlation between adverse childhood experiences and the risk for developing addiction, eating disorders, weight issues and medical problems in adulthood. While the vast [...]

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 Promoting Recovery Through Infrared Technology with Aaron Zack – EP073
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Promoting Recovery Through Infrared Technology with Aaron Zack – EP073

Recovery is an integral part of bringing health into fitness, and infrared technology provides us with yet another tool for our ‘recovery kit.’ Infrared sauna treatment provides a number of [...]

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 Pairing Mobility Work with Strength Training with Travis Jewett – EP072
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Pairing Mobility Work with Strength Training with Travis Jewett – EP072

Most endurance athletes are familiar with the concept of mobility as the body’s ability to move with control in its available range of motion. Yet many of us make the mistake of separating our [...]

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