Being sidelined due to injury is a struggle for athletes of all skill levels. The ability to move well and achieve peak performance is part of who you are, and it is beyond frustrating to feel [...]
Close your eyes and imagine the perfect gym… What do you see? Does it have the best in specialty equipment to serve elite athletes? How about regenerative technologies like hyperbaric oxygen [...]
‘The energy of passion and obsession, they live on the same plane. It depends how we choose to use it.’ Subscribe on YouTube The obsession and dedication that drives a [...]
To stay at the top of your game as a fitness professional, continuing education is key… But some coursework is better than others. Best case, you earn CEC credits while you learn practical [...]
Circus hurts. In training sessions, you get bruised and burned, you fall down. But the joy that comes from having a platform to express yourself, to become something outside yourself and [...]
