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Monthly Archive for: "March, 2018"
Home » Archives for March 2018
 Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053
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Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053

Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to training that combines strength and mobility. If the word ‘gymnastics’ has [...]

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 Light Therapy to Improve Energy, Mood and Alertness with Juuso Nissilä of the HumanCharger- EP052
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By Ali
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Light Therapy to Improve Energy, Mood and Alertness with Juuso Nissilä of the HumanCharger- EP052

It’s only natural to have the blues in the winter months when the days are shorter and there is less available sunlight. This mild form of seasonal affective disorder can be exacerbated by long [...]

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 Maintaining a High Level of Performance Over Time with Author Phil White- EP051
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By Ali
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Maintaining a High Level of Performance Over Time with Author Phil White- EP051

Sustained excellence over time. Isn’t that what we’re all working toward? In every aspect of our lives—from sport to our personal and professional lives—maintaining a high level of performance [...]

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 Health, Sleep Cycles and Your Readiness to Perform with Oura CEO Petteri Lahtela- EP050
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By Ali
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Health, Sleep Cycles and Your Readiness to Perform with Oura CEO Petteri Lahtela- EP050

We all know that quality is more important than quantity. But it’s tricky to determine quality when it comes to something like sleep. How restorative was the eight hours you got last night? Did [...]

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